Sitting or standing with an incorrect posture for extended periods puts unnecessary stress on the body, which may damage the spine and muscles, leading to a pinched nerve. Change of postureĪ pinched nerve may be caused by or made worse by poor posture. They should also try to sleep in a position that relieves the pressure on the nerve. A person with a pinched nerve should avoid any movements that irritate the nerve. Nerve damage can be made worse by overuse. While treating a pinched nerve, it is also important not to overuse the nerve. In many cases, resting the affected area and getting extra sleep is enough to allow the pinched nerve to heal on its own. The body repairs itself during sleep, so giving it more time to do so may help reduce symptoms quicker. ![]() There are a variety of ways a person can relieve the pain of a pinched nerve at home.
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